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How to Prevent Winter and Holiday Depression

Lots of people struggle with depression in the winter, particularly during the holidays. I can relate because I’ve had a few holiday seasons that were rough to get through. I can also share with you how to prevent winter and holiday depression.

In my Let’s Talk Scope below, I share 6 things that I personally do to prevent and combat winter and holiday depression. If you struggle with this, check them out:

 

Afi (pronounced Ah-fee) Pittman

Afi is a blogger and author. Her mission is to help you overcome your life, relationship and professional challenges.
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