According to the Anxiety and Depression Association of America, approximately 3.3 million Americans suffer from some form of anxiety. Chances are if you’re reading this you’re one of them. And you probably think there’s no hope in learning how to stop anxiety in its tracks.
But there is hope. In order to fix a problem you have to be able to identify it and name it. From there you might need assistance (depending on the severity) in making a plan for overcoming and recovery.
Check out my personal strategies that I use for myself and to help other women overcome this:
AND check out these items that I PERSONALLY use to prevent and combat stress and anxiety. They are affordable and fit great in your purse or bag to carry with you, or on your desk at work!
Latest posts by Afi (pronounced Ah-fee) Pittman (see all)
- January is Mental Wellness Month: Overcoming Character Assassination - January 16, 2017
- How to Stop Anxiety in Its Tracks - January 13, 2017
- January is Mental Wellness Month: Dealing With Emotional Pain and Hunger - January 11, 2017