Welcome back to the Let’s Talk About Self-Care Series, where I (Afi Pittman) share with you the secret to having the life, love and career you really want.

In this session, we’ll discuss the second pillar of self-care which is Physical Activity, where I’ll share:

1: What physical activity is

2: The components of physical activity

Let’s get started and be sure to leave a message about what you thought in the Let’s Talk Community Facebook Group.

Below you will see my recommended resources to help you achieve optimum physical activity, which you can buy directly from Amazon.

And as always, they are budget-friendly.