I found out recently that January is Mental Wellness month. So I want to take a moment to talk about emotional hunger and emotional pain. Your mental wellness is directly related to your emotional state of being. If your emotions are all over the place, chances are your mind is too. While it’s perfectly normal to experience a wide range of emotions in response to a wide range of life events and unexpected circumstances, it is not normal or beneficial to stay in a state of constant emotional pain or hunger.
Here is one thing you can do now to address emotional pain and hunger:
You can also get access to my FREE 30-day audio series that’s meant to keep you uplifted and encouraged, and get access to the Let’s Talk About It Community – a safe place for women to discuss life, relationship and professional challenges. Just sign up below!
Latest posts by Afi (pronounced Ah-fee) Pittman (see all)
- January is Mental Wellness Month: Overcoming Character Assassination - January 16, 2017
- How to Stop Anxiety in Its Tracks - January 13, 2017
- January is Mental Wellness Month: Dealing With Emotional Pain and Hunger - January 11, 2017